Orthopaedic Problems in Winter

Winter often worsens orthopedic issues, especially for those with arthritis, joint pain, or past injuries. Cold weather reduces blood circulation, causing stiffness and discomfort in muscles and joints. People with osteoporosis may experience heightened vulnerability to fractures due to falls on slippery surfaces. To alleviate these problems, stay active with low-impact exercises, wear warm clothing, and maintain proper posture. Include foods rich in vitamin D and calcium to strengthen bones. Don’t ignore persistent pain—consult an orthopedic specialist. Winter care is essential to keep your bones and joints healthy.

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