Authentic Misal Pav Recipe: A Spicy Maharashtrian Delight
Craving a spicy and flavorful Indian street food dish? This Authentic Misal Pav is a must-try! A traditional Maharashtrian delicacy, Misal Pav consists of a spicy sprouted lentil curry topped with crunchy farsan, onions, and coriander, served with buttery pav (bread rolls). It’s the perfect combination of flavors and textures that will leave your taste buds delighted.
Why Misal Pav is a Must-Try Dish
This dish isn’t just delicious; it’s also packed with nutrients:
Rich in Protein & Fiber: The sprouted lentils provide a healthy dose of protein and fiber, making it a nutritious meal.
Bursting with Spices: The unique blend of Indian spices adds a deep and aromatic flavor.
Perfect for Any Time: Whether for breakfast, lunch, or a snack, Misal Pav is satisfying and energizing.
Ingredients
For Misal (Curry):
1 cup sprouted moth beans (matki)
1 onion (finely chopped)
1 tomato (finely chopped)
1 teaspoon ginger-garlic paste
2 tablespoons oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
½ teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon goda masala or garam masala
½ teaspoon salt (or to taste)
2 cups water
Coriander leaves for garnish
For Toppings:
½ cup farsan (crispy Indian snack mix)
1 small onion (finely chopped)
1 tablespoon coriander leaves (chopped)
1 lemon (cut into wedges)
For Pav (Bread Rolls):
4 pav buns
1 tablespoon butter
Instructions
Preparing Misal:
Cook the Sprouted Lentils: Boil the sprouted moth beans with a little salt until they are tender.
Prepare the Masala Base: Heat oil in a pan, add mustard seeds, cumin seeds, and let them splutter. Add chopped onions and sauté until golden brown.
Add Spices & Tomatoes: Stir in ginger-garlic paste, turmeric, red chili powder, and masala. Cook for a minute before adding chopped tomatoes. Sauté until tomatoes soften.
Simmer the Misal: Add cooked sprouted lentils and water. Let it simmer for 10 minutes to allow flavors to blend.
Preparing Pav:
Toast the Pav: Heat butter in a pan and toast the pav buns until golden brown on both sides.
Serving Misal Pav:
Assemble the Dish: Pour the hot misal into a serving bowl.
Add Toppings: Garnish with farsan, chopped onions, coriander leaves, and a squeeze of lemon.
Serve with Pav: Enjoy this spicy treat with warm, buttered pav.
Tips for the Best Misal Pav
Use Fresh Sprouts: Freshly sprouted lentils enhance the taste and nutritional value.
Adjust Spice Levels: Add more or less chili powder to suit your preference.
Use Homemade Pav: If possible, use homemade or bakery-fresh pav for an authentic experience.
Pair with Yogurt: If you find the dish too spicy, pair it with a side of yogurt to balance the heat.
Conclusion
This Authentic Misal Pav Recipe is a true gem from Maharashtra’s vibrant cuisine, offering a spicy, tangy, and crunchy experience in every bite. Whether you enjoy it for breakfast or as a hearty snack, it’s sure to be a hit!
For more nutritious and delicious recipes, stay tuned with Get Healthy Bites Recipe – your go-to place for wholesome eating inspiration!
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