The Role of Genes and Genetics in Fitness: A Pathway to Identifying Elite Athletes

What in the role of genes and genetics in the quest for peak athletic performance? Are athletes born or can they be created through training? With so much time and effort being spent in training our children in sports, sending them to coaching camps and investing in the right nutrition, the role of genes and genetics has emerged as a significant area of interest. As our understanding of genetics deepens, it becomes evident that genetic makeup can influence various aspects of fitness, including strength, endurance, and susceptibility to injuries. Let us delve into how genes impact fitness and how genetic testing can identify potential elite athletes.

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